Mental health in the workplace
My Services
Policies and Benefits
Build a psychologically safe workplace.
If you are feeling stuck and don’t know where to start, let’s discuss your company policies and benefits package. I can work with your HR or People Operations team to review your benefits, provide market comparisons, and create unique and customized solutions that fit your company.
This can include:
Defining your mental health values as an organization
Working with employee resource groups (ERGs)
Paid time off policy
Sick days and mental health days
Benefits package and offerings
Lunch and Learns / Speaking Events
Build resiliency in the workplace.
I have presented multiple Lunch and Learns, workshops, and talks on mental health. I make sure the information I’m sharing is relevant and applicable to your organization. Depending on your organization's policy, I also include a deep dive on your group benefits plan, mental health resources, and your paid-time off policy.
I currently offer 3 staple talks. These can be done in sequence (three talks over three months) or if one talk is more applicable to you, we can focus on that.
*these can also be customized if certain topics are more/less applicable
Session 1 - The Foundation
The basics of mental health - how it shows up, how it affects performance, the warning signs to look out for, and how to be vulnerable in the workplace.
Session 2 -- For Managers
This workshop is designed to help people managers & leaders respond compassionately, effectively, while still managing expectations and meeting deadlines. It defines practical steps managers can take, using evidence-based strategies to help employees feel calm, focused, and supported.
Session 3 - For Policy Makers
For HR and leaders, this workshop includes how to integrate wellness into HR policies and company culture, how to support employees from diverse cultural and neurodiverse backgrounds, and fostering open communication.
Customizable workshops
Depending on your organizational needs, we can create a custom workshop that speaks to your employees. Notable past topics include:
Vicarious trauma for front-line workers
Compassionate Leadership
Crisis Response & Trauma-Informed Workplaces
Cultural Competence in the Workplace
Workshop / Training
Build an educated and informed management team.
If you are looking for a workshop for your employees - whether it is leadership, managers, or the entire organization, let’s connect!